13th Mar, 2020
Cross-training is an amazing way to get your body in even better shape while resting your running essential muscles. It’s therefore used as an addition to a regular running training plan by many runners…
13th Mar, 2020
Unless you are living on one of the very rare places in the world that are completely even, you will find yourself going up and down hills during your running workouts occasionally. But hills are…
13th Mar, 2020
Often runners underestimate the importance of properly fuelling their body before, during and after runs. For runners (and any other endurance athletes) food should be much more than just simple nutrition. Food is the fuel…