13th Mar, 2020
Any kind of exercise is great for burning fat. But walking is a particularly good exercise for reducing tummy fat. Walking can mobilise your body to dip into fat reserves and burn stored fat in…
13th Mar, 2020
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In June 2020 more than 27.000 runners will run from Pietermaritzburg to Durban for the Comrades Marathon and you will be one of them? Congratulations! You managed to get one of the highly sought-after spots.…
13th Mar, 2020
Many people fear the words rest and recovery and see them as weakness. However, proper recovery is just as important as your regular training. For most runners, rest and recovery are the most under-rated facets…